The color green is typically used for 1% milk. Nutrition info for 1 cup (8 ounces): 100 calories; 8 grams of protein; 2 grams of fat. At certain grocery stores, you’ll see 2% milk with a yellow label. bread producers color code bag twist ties, Food myths debunked: Whole milk may be healthier than skim, studies say can lower the risk of diabetes and help fight obesity. Global Dairy Innovation: Organic, rbST-free, Regular --- What Does it All Mean? I first noticed and wrote about this issue in a blog post in March 2018. That's because dairy producers use a variety of different caps and bottles in different hues to help distinguish between the fat content of each beverage. Many people drink different types of milk due to health restrictions such as high cholesterol, obesity and heart disease. Have you ever noticed how the milk section at your grocery store is actually quite colorful? Most brands use blue or light blue caps to denote 2% milk. We are no longer supporting IE (Internet Explorer), secret meaning behind the color of your bread’s twist tie, hidden meaning behind 12 other everyday objects, Do Not Sell My Personal Information – CA Residents. This is the type of milk that is recommended for use in school systems because it is lower in fat. milk bottle tops are systematically colour-coded to show the consumer the different varieties of milk. At certain grocery stores, you’ll see 2% milk with a yellow label. She graduated from the University of New Hampshire in 2016 where she received her Bachelor of Arts in Journalism. Get to know your milk cap colors for quicker shopping trips. Lisa Musser is a freelance writer specializing in health and beauty information. But according to Today, a red cap or label is the most universally agreed-upon color for whole milk bottles among most milk sellers. So if you prefer drinking whole milk, which studies say can lower the risk of diabetes and help fight obesity, it's OK to see a little red in the dairy aisle. This colour-coding tends to vary between, but is usually consistent within, countries. According to ABC News, the New York City state schools switched to low fat milk to decrease the student's overall fat and calorie intake. The white cartons contrast with the bright colors of the different caps and labels. For example: Borden and Amish Country Farms have a light blue cap, while Dari Gold and Dean's are dark blue. Among the major purveyors surveyed, red is the most unanimously used cap color for this full-fat beverage. Those who prefer just a little bit of fat in their milk should seek out green-capped bottles. However, between brands the cap colors for each percentage of milkfat aren't the same color. Many dairy brands cap their milk bottles according to a system that's similar to the way bread producers color code bag twist ties — by which day of the week the bread was baked. (This is the secret meaning behind the color of your bread’s twist tie, too, by the way.). According to Today’s survey, blue caps most commonly indicate two-percent milk, and most brands use green caps or labels to indicate one-percent milk. A milk bottle top is a lid to a milk bottle. Now that you know why milk is color-coded, check out the hidden meaning behind 12 other everyday objects. Nutrition info for 1 cup (8 ounces): 150 calories; 8 grams of protein; 8 grams of fat. Milk is a source of calcium, vitamin D and protein that the body needs to nourish the muscles and cells. The 2 percent milk contains 5 grams of fat in an 8-ounce glass and it has the same nine basic nutrients as every other type of milk. According to the Oklahoma Cooperative Extension Service, "One cup of milk provides 1/3 the recommended daily allowance of calcium and phosphorus." Depending on which dairy produces the milk, the cap colours may vary between light and dark blue. Here’s the breakdown. Check out this primer on the truth about vegan milks. She attended Pima Community College in Tucson, Ariz. and began a career as a freelance writer in 2008 after spending five years in the health-care field as a certified nursing assistant. Morgan is the Assistant Digital Managing Editor at Reader’s Digest. Next in line is the 2 percent milk which means the fat is 2 percent of the total weight of the milk. Amish Country Farms, Clover Organic, Farmer's Creamery and Albertson's brand milk have the green label, however, if you by your milk at Trader Joe's their label is pink. Whole milk labels are red so that they stand out from the reduced fat and skim milk. Horizontal shot. Watch out for yellow tops and labels thrown into the mix. This labelling means the milk contains less fat, but is not low fat. But the dairy aisle is actually a pretty colorful place. Cropped view of a man reading the label on a milk bottle. Two per cent milk is recognised by the blue cap and label. But when it comes to most major brands, like Dairy Pure, Target's Market Pantry, Dairy Maid, ShopRite, Hood, Great Value and more, shoppers can count on a pretty consistent color-coded guide, which helps make shopping trips a little more convenient. The green colour indicates the milk is one per cent or low fat. This labelling means the milk contains less fat, but is not low fat. A general guideline is blue or yellow for 2%, and green for 1% milk. This labelling means the milk contains less fat, but is not low fat. The brands Clover Organics and Borden use blue. Two per cent milk is recognised by the blue cap and label. For example: Borden and Amish Country Farms have a light blue cap, … Most brands use this lucky shade for 1 percent milk. Some brands, like Dairy Maid and Kemps, use yellow caps on their 2 percent jugs. Two per cent milk is recognised by the blue cap and label. Hemera Technologies/PhotoObjects.net/Getty Images. For example, Kemp's and Dairy Maid dairies both use yellow for their 2% milk, while Clover Organics and Borden use blue. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. In 2005, the New York City Department of Education began replacing whole milk with lower fat versions, and chose fat-free chocolate milk in place of regular chocolate milk. Watch out for yellow tops and labels thrown into the mix. Want to learn more about milk? Chocolate milk is made from either low fat or whole milk to which chocolate and sugar are added. Join TODAY All Day at 5p & 8p ET and get cooking with Nyesha Arrington. So if you're seeking skim, always double check the carton or label. Depending on which dairy produces the milk, the cap colours may vary between light and dark blue. Oklahoma Cooperative Extension Service: Let's Learn About Milk. The protein found in milk is one of the highest quality proteins offered by any other food source. eNotAlone.com: Fat-Reduced Milk Products: Reading the Labels, ABC News/Health: Switch to Low-Fat Milk Lowers Calories for NYC Schoolkids. What food or drink can raise your PSA levels?→. Reduced Fat Milk - Blue, Yellow, Green Labels. Whole milk that is pasteurised and homogenised still retains the milk fat, but has been heated to destroy any naturally occurring bacteria that would make you sick. Not all grocery stores and brands follow this coloring system—so make sure to double-check the wording on the label before you throw the blue-capped milk in your cart. The red label and cap on a milk jug indicates that the milk is whole milk and not reduced or fat-free. Reduced-fat milk label colors vary by dairy manufacturer, with either a blue, yellow or green label. Milk caps are different colors and denote fat content. We recommend our users to update the browser. Made in UK (Multi: Blue, Green, White, Red and Orange,) 4.8 out of 5 stars 197 £6.99£6.99 Nutrition info for 1 cup (8 ounces): 80 calories; 8 grams of protein; no fat. And Horizon Organics' carton label (not its cap) actually uses a white label with blue lettering. Dinner on the table in 30 minutes! Varying shades of blue caps are the most widely used to note this popular milk choice, but not every brand colors inside the lines. Not all companies play by the rules, but here is a basic guide to make your next trip to the milk section go a little faster. Skim milk, or non-fat milk, has a purple cap indicating that it contains little to no fat. When she’s not writing for rd.com or keeping the 650+ pieces of content our team produces every month organized, she likes watching HGTV, going on Target runs, and searching through Instagram to find new corgi accounts to follow. Airtight Milk Bottle Tops (10 pack), reusable, specifically designed to fit standard one pint UK glass milk bottles. Nutrition info for 1 cup (8 ounces): 120 calories; 8 grams of protein; 5 grams of fat. A lot of big dairy brands, such as Dairy Pure, stick to purple but some, such as Target's Market Pantry, stray a bit with a pink cap. Shopping for your favorite milk is easy as red, blue or green — with the exception of a few rogue producers like Horizon Organics, which color codes by the labels on the front of milk (all of their half-gallon milks use white caps and all of their gallon milks use red). Most milks are pure white. For example, the brands Kemp’s and Dairy Maid use the color yellow for their 2% milk. Most brands use blue or light blue caps to denote 2% milk. Varying shades of blue caps are the most widely used to note this popular milk choice, but not every brand colors inside the lines. You’ve probably never realized it, but you most likely shop for your milk based on color instead of reading the label. Milk supplies riboflavin and vitamin D which helps tissue development. The reason for that is because milk label color corresponds with the milk’s percentage of fat. Since then, I've crowdsourced data on milk caps and continued further work on the project. The cap color that is most generally used for this type of milk is - red. The food industry labels the different types of milk by colour to make it easy to recognise. Red is used by several dairies so it is easily recognised as whole milk. Skim or Nonfat Milk has the purple cap and means that this type of milk contains little to no fat. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. This is the type of milk that is recommended for use in school systems because it is lower in fat.