You can begin writing immediately, or you can take a minute to sit and remember the dream in its entirety before you begin writing. And so, the first step of the wake induced lucid dream involves: ⇒ Setting up your alarm to wake you after 5 hours sleep. If you maintain a relaxed body but a conscious mind, you should start seeing colorful patterns behind your eyelids. Improve the ambiance of your room and stay away from screens that emit blue light before sleeping. Here are some ways yo can wake up instantly from a lucid dream: Having sex while you’re in a dream is a great way to start to wake up because your brain gets overactive and excited. NREM sleep is very deep and dreaming rarely occurs in this stage. They're nice for a while, but when I try to get out of them and "go back to sleep," I can't. For the people that still want to try to get lucid tonight and you still got the whole day this is how. To enter REM sleep, you must first go through NREM, where dreaming doesn’t occur. Although lucid dreaming is an amazing phenomenon, sometimes you may feel stuck in a dream. Soon you can visualize complex objects, such as a 2D building. In this post we’ll discuss on how to wake up from a lucid dream. First you start getting an intention going. People are usually unaware of this stage, as they let their mind drift off towards sleep. Since you are focusing on dream your brain becomes more aware, and thus it stops dreaming. The term lucid dream was coined by Dutch author and psychiatrist Frederik van Eeden in his 1913 article A Study of Dreams, though descriptions of dreamers being aware that they are dreaming predate the article. This is a difficult technique to master but has the highest potential. Outside doing that you will get more aware during the dream. They are: It is not still very clear why, but loudly speaking and even shouting has proven ability to wake up from a lucid dream. You can increase the chance of getting lucid with a Wake back to bed. ⇒ Key components of the wake induced lucid dream. Another false awakening can occur after a false awakening before your real awakening actually happens. It can be categorized into two types; the pleasant and less pleasant types of false awakening. As a result, the role of consciousness increases, which leads to wake up in real life. All technique we will discuss can work for both lucid and non lucid dreams. It’s a form of metacognition, or awareness of your awareness. From there you can develop the dream scene – such as adding color to the buildings. A classic beginner mistake is to attempt wake induced lucid dreams just before falling asleep each night. It can be related to the apparitions and hallucinations of monsters or bad people. The goal of the lucid dreamer is to maintain awareness, while making sure their body is perfectly still. In IRT, a therapist helps you reimagine a recurring nightmare with a different, more pleasant storyline. If you want to know more about that check out my other post:How to prolong lucid dreams.